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    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



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  • Safe & Unsafe Foods & Ingredients

    Celiac.com's Safe Gluten-Free Food List and Unsafe Foods & Ingredients List have been maintained since 1995, and are the original, best, and most reliable gluten-free safe and forbidden lists on the Internet.

    17 articles in this category

      Featured
      Scott Adams

      Safe Gluten-Free Food List (Safe Ingredients)

      By Scott Adams, in Safe & Unsafe Foods & Ingredients,

      66 comments 5,163,080 views
      Scott Adams

      Is Natural Flavoring Gluten-Free and Safe for People with Celiac Disease?

      By Scott Adams, in Safe & Unsafe Foods & Ingredients,

      18 comments 28,157 views
      Scott Adams

      FDA Rules All Distilled Alcohol is Gluten-Free

      By Scott Adams, in Safe & Unsafe Foods & Ingredients,

      39 comments 67,149 views
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      Scott Adams

      Are Mono- and Diglycerides Gluten-Free?

      By Scott Adams, in Safe & Unsafe Foods & Ingredients,

      0 comments 11,054 views
      Scott Adams

      Is MSG Gluten-free and Safe for People with Celiac Disease?

      By Scott Adams, in Safe & Unsafe Foods & Ingredients,

      20 comments 48,508 views
      Scott Adams

      Is Modified Food Starch Gluten-Free and Safe for Celiacs?

      By Scott Adams, in Safe & Unsafe Foods & Ingredients,

      27 comments 55,042 views
      Scott Adams

      Is Hydrolyzed Vegetable Protein Gluten-Free and Safe for Celiacs?

      By Scott Adams, in Safe & Unsafe Foods & Ingredients,

      12 comments 20,914 views
      Featured
      Scott Adams

      Forbidden Gluten Food List (Unsafe Ingredients)

      By Scott Adams, in Safe & Unsafe Foods & Ingredients,

      78 comments 4,098,167 views
      Scott Adams

      Is Maltodextrin Gluten-Free?

      By Scott Adams, in Safe & Unsafe Foods & Ingredients,

      7 comments 29,255 views
      Featured
      Scott Adams

      Gluten-Free Alcoholic Beverages

      By Scott Adams, in Safe & Unsafe Foods & Ingredients,

      72 comments 4,523,811 views
      Jefferson Adams

      Fifteen Common Questions About Gluten-Free Alcohol and Booze

      By Jefferson Adams, in Safe & Unsafe Foods & Ingredients,

      5 comments 18,290 views
      Jefferson Adams

      Are Grits Gluten-Free and Safe for People with Celiac Disease?

      By Jefferson Adams, in Safe & Unsafe Foods & Ingredients,

      4 comments 34,383 views

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  • Recent Activity

    1. Scott Adams
      - Scott Adams replied to thejayland10's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      3

      IGA and TTG IGA Levels

      The first step would be to re-examine your diet to see if hidden gluten is the cause. Eating out would be the number one source of contamination, even if restaurants offer gluten-free menus and options.
    2. Scott Adams
      - Scott Adams replied to thejayland10's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      3

      Strictness with products

      You may want to see al allergist and run a standard food allergy panel to see if wheat allergy could contribute to this, but again, the most likely culprit if you have celiac disease would be gluten contamination.
    3. thejayland10
      - thejayland10 replied to thejayland10's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      3

      Strictness with products

      Any specific tests you would recommend to check for other allergens or issues ?
    4. thejayland10
      - thejayland10 replied to thejayland10's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      3

      IGA and TTG IGA Levels

      Thank you, i have been gluten free for 15 years and my TTG IGA was 16.2 and baseline is 15 according to the lab. The IGA was 415.
    5. Scott Adams
      - Scott Adams replied to thejayland10's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      3

      Strictness with products

      For people with celiac disease hidden gluten in their diets is the main cause of elevated Tissue Transglutaminase IgA Antibodies (tTG-IgA), but there are other conditions, including cow's milk/casein intolerance, that can also cause this, and here is an article about the other possible causes:
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